8-week Fitness Challenge
Learn with Dr. Sudha Lewis
0 modules
Lifetime access
Get fit, get healthy, and embrace a new lifestyle with our 8-week Fitness Challenge!
Overview
Join our 8-week fitness challenge and transform your body and health! This comprehensive program will provide you with effective workouts, personalized nutrition plans, and expert guidance to help you reach your fitness goals.
Key Highlights
Personalized fitness routines
Customized nutrition plans
Support from certified fitness trainers
Weekly progress tracking
Motivational group challenges
What you will learn
Achieve your fitness goals
Learn the most effective exercises and strategies to reach your desired fitness level, whether it's weight loss, muscle gain, or overall improvement.
Personalized nutrition plans
Receive customized meal plans and dietary recommendations tailored to your specific needs and goals, ensuring optimal nutrition to support your fitness journey.
Guidance from certified trainers
Work closely with experienced fitness trainers who will provide expert advice, monitor your progress, and offer ongoing support throughout the entire challenge.
Track your progress
Stay motivated by regularly tracking your progress, reviewing your achievements, and monitoring key fitness metrics, ensuring continuous improvement.
Join supportive community challenges
Participate in exciting group challenges, engage with fellow participants, and benefit from a supportive community that will keep you inspired and accountable.
Modules
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr. Sudha Lewis
With over 18 years of expertise as a Senior Physiotherapist and a dedication to empowering women, Dr. Sudha Lewis, MPT & Certified Yoga Trainer, has successfully guided over many 1000 + clients toward healthy weight loss, transforming their lives in the process.
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₹ 299.00
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