6 Week Fitness Challenge - Meow Fitness
Learn with Dr. Sudha Lewis
2 modules
English
Lifetime access
Get fit and have fun with our 6-week Meow Fitness Challenge!
Overview
6 Week Fitness Challenge - Meow Fitness course is designed to help you achieve your fitness goals in just 6 weeks.. Join us and embark on a fun and effective journey to achieve a healthier and more energized version of yourself.
Key Highlights
Comprehensive 6-week fitness program
Incorporates cat-themed workouts
Suitable for all fitness levels
Fun and engaging exercises
Achieve your fitness goals in just 6 weeks
What you will learn
Improved Cardiovascular Endurance
Learn various cardio exercises that will strengthen your heart and lungs, improving your overall endurance.
Increased Strength and Flexibility
Discover exercises focusing on building strength and flexibility to enhance your physical performance and prevent injuries.
Nutritional Guidance
Receive expert advice on proper nutrition that complements your fitness routine, ensuring optimal results.
Progress Tracking and Support
Track your progress throughout the 6 weeks and receive support from our community of fellow fitness enthusiasts and cat lovers.
Modules
INTRODUCTION
WEEK - 1
37 attachments • 39 mins
DAY 1 DIET - Jan 3rd 2024
DAY 1 Workout - Jan 3rd 2024
DAY 2 - Diet Plan - Jan 4th
Day 2 workout - Jan 4th 2024
DAY 3 Diet Plan - Jan 5th 2024
DAY 3 Workout - Jan 5th 2024
DAY 4 DIET - Jan 6th 2024
DAY 4 Workout - Jan 6th 2024
DAY5 DIET /WORKOUT- JAN 7th 2024
DAY 6 DIET - JAN 8TH 2024
DAY 6 WORKOUT JAN 9TH 2024
DAY 7 DIET - JAN 9th 2024
DAY 7 workout - jan 9th 2024
DAY 8 DIET -Jan 10th 2024
DAY 8 WORKOUT PLAN - JAN 10th 2024
DAY 9 DIET JAN 11th 2024
DAY 9 WORKOUT JAN 11th 2024
DAY 10 - SPEND QUALITY TIME FOR YOURSELF
DAY 11 DIET - Jan 13th 2024
DAY 11 Workout - Jan 13th 2024
Day 12 Workout / Diet - 14th Jan 2024
Day 13 workout / Diet - 15 th Jan 2024
Day 14 - 16 th Jan 2024 workout
Day 15 Diet / Workout Jan 17th 2024
Day 16 Diet and Workout - Jan 18th 2024
Day 17 - 19th Jan 2024 Diet / workout
Day 18 - 20 th Jan 2024
Day 19 - 21st Jan 2024
Day 26 - Diet / Workout
Day 27 Workout / Diet
Day 28 Workout / Diet
Day 29 Diet / Workout
DAY 30 Workout / Diet
DAY 31 - Diet / workout
Day 32 workout / Diet
Day 33 workout / Diet
Day 34 - Workout / Diet
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr. Sudha Lewis
With over 18 years of expertise as a Senior Physiotherapist and a dedication to empowering women, Dr. Sudha Lewis, MPT & Certified Yoga Trainer, has successfully guided over many 1000 + clients toward healthy weight loss, transforming their lives in the process.
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